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13 Things That Will Happen When You Stop Eating Bread

13 Things That Will Happen When You Stop Eating Bread

With the low carb craze going strong, high carb bread seems to be slowly making an exit out of people’s diets. Now before we move ahead, let’s clear up one thing, when we say “bread” we’re talking about the kind that’s made from refined wheat like white bread. These slices of bread are heavily processed and contain hardly any natural ingredients.

Image Credit: Pixabay

Thousands of people have been sharing information about what’s changed in their lives since they’ve decided to quit eating flour-based products like bread.  And the positive results speak for themselves. In this article, we will tell you what would happen if you stopped eating bread for a month. From reduced illness, more energy, improved digestion,  weight loss to clearer skin, and more.

1: You’ll have more energy:

Remember the last time you ate that big sub for lunch and were dying for a cat nap? Many of you may be familiar with this afternoon slump and the reason why you often crave a nap after eating bread is because of the heavy dose of carbs that you get from it. Here’s something to keep in mind when it comes to carbs:  They trigger the release of feel-good brain chemicals that help us to relax.  

So when you eat high-carb food like bread, you tend to become more relaxed, and even sleepy. In addition to that, bread is a high glycemic food and these are notorious for causing blood sugar levels to spike. Now, this rapid rise in blood sugar may initially make you feel more energetic,  but when its level goes down, you’ll find yourself feeling very tired due to an energy crash.

Do you suffer from an afternoon slump after a carb-heavy meal?  What do you do to deal with it? Share with us your experience in the comments section below!

2: You’ll Lose Water Weight:

When you reduce your carb intake,  the first thing you notice is how quickly, even magically, the weight falls off. But it’s not fat you’re losing, it’s water. When carbs are stored in the body in the form of glycogen,  each gram of carbohydrates stores three to four times its weight in water. So as soon as you cut carbs and start using your glycogen stores,  you’ll lose a good amount of water weight.

3: You Might Feel Like You Have The Flu:

Ever heard of something called the low-carb or ‘keto flu?  Yeah, it’s a real thing—and it’s not fun.  When you cut down on carbs significantly,  you might deal with flu-like symptoms like drowsiness, achiness, and nausea.

A lot of these issues have to do with your brain,  which typically uses tons of glucose because it has so many nerve cells. When your brain doesn’t have enough glucose to run full-steam-ahead but hasn’t transitioned to using fat, your nerve cells don’t function properly and you feel terrible.

Plus, people on low-carb diets often lose out on electrolytes like sodium and potassium,  which can lead to some of those flu-like symptoms,  as well as issues like heart palpitations and muscle cramps. The low-carb flu should subside once you’re a few days into ketosis.  But if you’re not quite low-carb enough to make the shift, symptoms might stick around.

4: You’ll Have a Reduced Risk of Various Illnesses:  

Bread is made up of anti-nutrients like gliadin and glutenin. Not only do they not provide any benefit to your health, they literally attack your body as you eat. In fact,  nobody’s digestive system is equipped to properly handle gluten. Although a certain number of people are diagnosed to have gluten allergies, these people are just more sensitive to it than others.

Our bodies do not have the enzymes to break it down. It all depends upon how well our intestinal walls close after we eat it and how our immune system reacts to it. Wheat contains compounds that can increase your risk of leaky gut syndrome by increasing intestinal permeability.  Furthermore, avoiding bread will further reduce your risk of chronic inflammation and joint pain. So, cutting it out of your diet can significantly reduce your risk of chronic illnesses.

5: You Won’t Have As Many Cravings:

Refined wheat bread is devoid of any nutritional value,  thanks to the manufacturing process. It is stripped bare of any nutrient-rich wheat bran and germ. This is why your body finds it easy to digest and convert into glucose. This can cause your energy levels to spike.  Your body doesn’t really get any nutrition or fiber from eating bread. This, along with your glucose levels dipping low, can make you feel hungry more often.

So, avoiding bread can stop you from craving more simple carbs and unhealthy snacks throughout the day. In fact, it would be best to replace bread with plenty of fruits,  vegetables, and the occasional complex carb to keep you feeling full until the next meal arrives.

6: You’ll Lose Weight:

As every person who’s ever been on a diet ever knows, bread is one of the biggest enemies of weight loss. The first piece of advice your dietitian will give you is to stop eating refined white bread. This is because the high level of refined carbohydrates in bread makes your body retain water weight which can make you feel bloated and heavy. So when you stop eating it, the pounds will come off naturally – especially around your waist.

It’s because refined grains are one of the main causes of excess belly fat.  Not only will you look great,  but you’ll also feel great.

7: Improved Digestion:

People who eat a lot of bread tend to have digestion issues. Gluten, in general,  is very hard on the digestive system and can cause bloating, diarrhea, vomiting, and stomach cramps.  People, who may not think that they are allergic to gluten, may have gluten sensitivities that make regular digestion difficult. If your digestive system isn’t functioning properly,  you can have a hard time losing weight or even develop certain diseases due to toxic build-up.

8: Clearer Skin:

You’ve most likely heard the  saying “beauty starts from the inside out.”  Well, there is also a similar saying in the  health and wellness community which goes:  “what happens on the inside of your body will  be directly mirrored on your skin.” Bottom line is that your diet is going to be the number one factor that affects your overall skin health.  So, if your goal is healthy and glowing skin,  you must make it a top priority to maintain a healthy diet that is rich in key skin nutrients.

That understood,  oftentimes people don’t even realize that they do have a dietary sensitivity to wheat and gluten,  which are both found in many varieties of bread. And in the case of wheat intolerance and gluten sensitivity, the symptoms can range from mild bloating to more bothersome symptoms like chronic acne. Now, fortunately, in the case of conditions like wheat intolerance and gluten sensitivity, the solution is very simple – avoid bread altogether!

9: Your Workouts May Suffer:

Carbohydrates are your body’s primary source of energy for fueling all exercise, including both endurance and resistance training.  Cutting carbs will result in your energy levels dropping significantly.  Decreasing the levels of your body’s stored carbohydrates will lower your ability to produce force and power. And the suckier your workouts, the suckier will be your results.

10: You Might Get Anxious:

The feeling of anxiety is something that happens once you eliminate carbs from your diet. This is because carbs increase the brain’s levels of the feel-good chemical,  serotonin. So once you cut carbs, your psychological state goes all along with it.  The less serotonin you pump out, the more likely you are to feel bummed out.

Your brain uses carbs as fuel for everything, including exercise, both endurance and resistance work out. And reducing it can lead to a major drop in energy levels, and a lesser workout means lesser serotonin production. Did you know that you can manage anxiety levels by eating the right foods? To find out what they are, read17 Calming  Foods That Can Ease Your Anxiety.”

11: You might have bad breath:

A lot of people who follow a low-carb diet into ketosis report bad breath. Those ketones that are fueling your body at this point are released,  also, through your breath. Additionally,  during the first stage of the low-carb diet,  as you lose water weight, you can develop a dry mouth. That makes for stinky breath, too. Even if the dry mouth goes away, the halitosis caused by quitting bread won’t.  The only way to counter this bad breath is to drink a lot of water or to chew parsley.  Bad breath can also be a sign of  GERD, diabetes, or gum disease.

12: Lower Cholesterol Levels:

Whole wheat bread has been found to increase bad cholesterol by up to 60 percent over a 12 week period. This has been linked to various heart conditions,  including heart disease. This surprising statistic is the result of high amounts of wheat and flour in most bread types, which have been directly linked to an increase in cholesterol levels. Bread has the ability to raise cholesterol levels without technically being high in fat content.  

In fact, its impact on bad cholesterol levels is currently igniting a debate between nutritionists and other medical professionals.  Some nutritionists continue to argue that fat has the most significant impact on bad cholesterol levels, while research continues to be produced that indicates otherwise.

13: Lower Diabetes Risk:  

Refined carbs in bread increase the levels of fatty acid that increase the risk of heart disease and type 2 diabetes. Eating whole grains on the other hand can improve blood cholesterol levels and lower the risk of heart disease,  stroke, obesity, and type 2 diabetes.

Read Also: 9 Food Combinations That Will Benefit Your Health

How many times in a week do you eat bread?  Do you prefer having it for breakfast,  lunch, or dinner? Is it always the healthy ones?  Let us know in the comments section below!

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